The counseling relationship is a professional process intended to help you resolve personal, marital, or family challenges that leave you feeling unhappy, angry, or unsure as to how to make things better.
There are always new skills to learn. Creating a career plan, learning to communicate in intimate relationships, addressing traumas of childhood, coping with loss from divorce, illness, or death are examples of life issues that can leave you feeling very unsettled. The demands of parenting may add to these stressors. The sadness of loss can stress your emotional resources.
Wherever you may be in the life cycle, supportive counseling can help you to see things from a different perspective. It takes courage to address problems and change behavior and attitudes.
You are worth it, as is your family.